Movement for Every Body

I’m Dr. Heather Katz, and I’m passionate about accessible, fun, adapted group exercise! I have a
background in adapted physical education and activity, with five years working in public schools.
I have a PhD in kinesiology, with my dissertation focused on adapted group exercise.

I love all group ex formats, but dance is my first love! I’ve been teaching some form of dance fitness since 2012, and developed my own adapted format that I can’t wait to share with you all. I’ve also taught aqua fitness, functional training for older adults, bootcamp-style classes, and stretching and balance for older adults. I’m here to help you find joy in teaching accessible classes, no matter what format you teach!

  • Disability Centered
  • Evidence-Based
  • Community Focused

Professional Development
& Continuing Education

Ability in Motion currently offers two AFAA-certified workshops. The first workshop (Group Exercise and Disability) prepares instructors to teach and advocate for people with disabilities, and the 2nd offers training in an adapted dance fitness format that can be taught in face-to-face and virtual settings. Earn AFAA/NASM CEUs and receive a certificate of completion. A full licensure pathway is in development. Complete the workshop now and you’ll be grandfathered in automatically. See both workshops.

One-on-One
Consultation

Schedule a personalized session with Heather to discuss modifications and accommodations, create choreography tailored to your class, troubleshoot problem areas, and learn disability-specific teaching strategies and mentorship. Not sure it’s right for you? Book a free 15-minute intro call first. No commitment required.

Adapted Choreography
& Resources

Ready-to-use adapted dance fitness choreography built for classes that include people with disabilities. Each piece is grounded in accessibility and evidence-based practice, so you can teach with confidence from day one, without starting from scratch.

Membership: Your Instructor Community

Join a growing network of adapted fitness instructors. Everything you need
to teach inclusively (resources, community, and expert guidance) all in one place.

  • Message Boards & Peer Support

    Connect with other adapted fitness instructors, share resources, troubleshoot challenges, and build community with people doing the same work.

  • Monthly Choreography

    Receive monthly adapted dance fitness choreography packs, built for inclusion, backed by evidence, and ready to drop straight into your classes.

  • Teaching Resources

    Access a growing library of resources to support your teaching and choreography, built specifically for adapted and inclusive fitness settings.

  • Member-Only Webinars & Group Chats

    Access exclusive virtual events hosted by Heather: deep dives on teaching strategies, disability topics, and class design.

  • 30-Minute Consult with Heather

    Every membership includes a one-on-one consult session to work through your specific teaching goals, populations, and challenges.

  • AFAA & NASM CEUs

    Earn continuing education credits recognized by leading fitness certification bodies when you complete an Ability in Motion workshop.

The Katz Corner

Upcoming events and trainings with Dr. Heather Katz.

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Frequently Asked Questions

What is adapted dance fitness?

This is a dance fitness format that emphasizes accessibility and inclusion by providing modifications, accommodations, and evidence-based strategies for engagement.

Will I be a licensed/certified instructor after I complete the workshop?

Right now, Ability in Motion doesn’t offer a license, but you will receive AFAA/NASM CEUs and a certificate of completion. A license/certification is in the works, and once it’s developed, you will be grandfathered in.

What will I receive with a membership?

Access to message boards with other members, a 30-minute consult session with Heather, special education events only available to members, and resources to help with teaching and choreography.

What does a consult session consist of?

This is based on your needs! Heather can create choreography tailored for your class, problem solve any issues with teaching, offer advocacy resources, help with promoting your class, and offer teaching strategies and resources for different populations. Whatever your needs are as an adapted fitness instructor, Heather has you covered!

Do I have to teach dance fitness to utilize the services of Ability in Motion?

No! The Group Exercise and Disability workshop applies to any class, no matter which format you teach, and Heather has 14 years of experience as a group fitness instructor across many formats, 5 years as an adapted physical education teacher, and is currently a postdoc working with older adults in fitness settings. She has a varied background and can offer strategies for most formats! If you’re unsure whether Ability in Motion is for you, you can schedule a free 15-minute consult session before committing to a paid consult or a membership.

Book a Free Intro Call

15 minutes with Heather over Google Meet. No commitment required. Pick a time that works for you below.

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Ready to Transform Your Teaching?

Whether you’re just starting out or looking to deepen your adapted practice, Ability in Motion has a path for you. Start with a free 15-minute intro call. No commitment required.